12/3/2019 0 Comments my pln portfolio My PLN Plan is a Twitter account I made about a year ago. With this account I am able to follow other people's accounts that concentrate on mental health. I find mental health to be something that affects everyone in different ways. Almost everyone knows someone with a mental illness or someone that has been affected by mental health. There is a big stigma on mental health when there shouldn't be. Mental illness is much more common than most people think. With this PLN Plan I am able to tweet different things I have learned and I find important. I am also able to retweet other people's tweets that I find interesting and want to share with my followers. I want people to be aware that mental illness is nothing to be ashamed of and that no one is alone. Being human can be hard. We all have these things called thoughts and emotions that have a grip on our well-being. The triggers can have a negative effect on our behavior, mental and physical health. Mental health stigma is a huge barrier on why many people don’t seek help but I want to change that. With my twitter account on mental health I retweet articles on mental health and different ways people can get help. When it comes to my own tweets I like to post encouraging quotes about mental illness that let people know that it’s okay and that their not alone. My PLN plan is very important to me because it has really helped me concentrate on what I find important. It’s also a good way to get information out into the world and help make a difference in people’s lives. My PLN Plan has really helped me further my education. It has helped me learn different ways to use social media, especially twitter. There are so many new ways to use twitter and different things you can do on it. One thing that I really enjoy about twitter is that someone all the way across the world can see what I post and I am able to see what they post. It's a great way to communicate and see other peoples views on mental health. My PLN Plan has also helped me further my education because it is an easy way for me to read new articles and studies that have come out. I plan to use this twitter for the rest of my college and work career, for it will help me in so many different ways. Below is one of the posts I have recently retweeted. The account is called “Mental Health American”. I found this post to be important and wanted my follower to see so that is why I retweeted it. This post talks about a day on December 16th at the New Hampshire Town Hall where there will be a meeting where people will come together to unite for mental health. At this meeting they will discuss solutions for America’s struggling with the mental health care system. Below is one of my tweets. I wanted to share this tweet with you guys because I find this quote to be important. You should always keep in mind that you never know how someone is feeling, so you should always be friendly. Even just showing a smile while you walk past someone could make their day, its as easy as that. Below is another one of my tweets. This tweet shows one great way to help reduce stress. As we all know our lives can be very busy and stressful. Sometimes it seems like there isn’t enough time in the day to get everything done but we need to start taking a moment for ourselves and our mental health. Here are a few easy yoga poses that can help reduce our stress Go check out my twitter page!
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December 2019
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